With 100 mg caffeine. The natural performance enhancer. 2 Shots (Each packaged contains the caffeine of 2 shots of espresso.) 90% Organic. Entirely natural. Fast-acting energy source; Electrolytes; 70% Complex and 30% Simple carbohydrates. We love to play outside, run and ride our bikes. As athletes, we care about creating performance products that not only work, but are also made with organic ingredients. CLIF Shot Energy Gel acts fast while training and racing. It's the same great gel you've been using, only now it's made with organic ingredients. That means it's good for your body and good for the planet. Certified organic by QAI.