Dvd - Intermediate Reformer, 2Nd Ed. 2 Dvd Set
See and feel the complexity! Designed to achieve a fit, strong and toned body. Includes six language tracks.
The STOTT PILATES® Intermediate Reformer program is the next step for clients who have mastered the Essential Reformer program. Your clients will see and feel for themselves how the complexity of Intermediate Reformer exercises can help them achieve a fit, strong and toned body.
INSTRUCTIONAL LEVEL: Intermediate
EQUIPMENT REQUIRED: Reformer, Reformer Box, Platform Extender and Maple Pole
SOUNDTRACK LANGUAGES: English, Español, Français, Português, Italiano, Deutsch
- Challenge neuromuscular precision
- Explore greater range of movement
- Increase performance
- Boost stamina
- 43 exercises
- Workout Time - 73 min
- DVD Length - 239 min
EXERCISES: Footwork (Second Position,Single Leg), Hundred, Bend & Stretch, Short Spine, Beats, Frog, Stag, Coordination, Back Rowing, Front Rowing, Stomach Massage, Arms Pulling Straps, Backstroke Prep, Feet Pulling Straps, Short Box (Round Back, Straight Back, Twist with Round Back, Lean), Tree, Mermaid, Long Stretch, Down Stretch, Up Stretch, Elephant, Semi-Circle, Chest Expansion, Side Arm Preps Kneeling, Side Twist Kneeling, Reverse Expansion, Mermaid, Leg Circles, Long Spine, Knee Stretches, Running, Hip Lift, Hip Rolls, Single Thigh Stretch, Front Splits, Back Splits, Side Splits, Star Prep
BONUS CLIPS: Reformer Features & Safety, 2nd edition, Group SPX Reformer Safety, Cueing & Modifications for Intermediate Reformer, Challenging Your Client Safely on the Intermediate Reformer, Group Training on the Reformer
- Review the STOTT PILATES Five Basic Principles
- Choose to work out with or without instructor's voice
- Preview another challenging title
- View instructors' bios
- Learn more about STOTT PILATES Equipment and Education
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