Revive Workout Dvd Level 2
This efficient workout will get the circulation flowing, release tension and help you master the mind-body connection.
Release tension and inject energy into your busy day.
Stress can take its toll on body and soul. Give yourself a reprieve by injecting positive energy into your hectic day. This convenient and effective Revive Workout will perk you up with STOTT PILATES moves that get the circulation flowing, release tension and keep you limber. Moira Merrithew takes you through an invigorating mind-body workout that engages the deep abdominal muscles, fortifies the spine and improves your posture. You'll feel refreshed, revitalized and ready to take on the challenges of the day.
SUITABLE FOR: Beginner audiences (Level 2 of 5)
EQUIPMENT REQUIRED: Exercise Mat
SOUNDTRACK LANGUAGES: English
See RELATED PRODUCTS to purchase required equipment,
and for Spanish language option.
- Lengthen, strengthen and tone muscles
- Focus on core conditioning
- Take deep cleansing breaths
- Reduce joint and lower back stress
- 21 exercises
- Workout Time - 22 min
- DVD Length - 80 min
WARM UP: Breathing, Imprint & Release, Hip Release, Spinal Rotation, Scapula Isolation, Cat Stretch, Head Nods
EXERCISES: Ab Prep, Breast Stroke Prep, Shell Stretch, Hundred, Half Roll Back, One Leg Circle, Spine Twist, Obliques, Shoulder Bridge Prep, Roll Over Prep, Breast Stroke, Side Kick, Leg Pull Front Prep, Lunge
- Review the STOTT PILATES Five Basic Principles
- Bonus workout ? try the next level
- Work out with music only
- Preview other video titles
- Meet the instructors
- Check out STOTT PILATES equipment
- Learn about instructor training
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