Sunrise Workout Dvd Level 1
Start your day with this invigorating program that works your arms, legs and torso. In less than 20 minutes you'll feel refreshed, revitalized and ready to take on the challenges of the day.
Get your energy flowing and tone your arms, legs and torso.
Start your day feeling strong, stretched and streamlined with the Sunrise Workout, your wake-up call to functional fitness. Moira Merrithew takes you through a moderate mind-body workout that tones the abs, improves posture and leaves you feeling agile. You'll feel refreshed, revitalized and ready to take on the challenges of the day.
SUITABLE FOR: Beginner audiences (Level 1 of 5)
EQUIPMENT REQUIRED: Exercise Mat
SOUNDTRACK LANGUAGES: English
See RELATED PRODUCTS to purchase required equipment, a Power Pack including this title plus a Pilates Express? Mat, and for French/English and Spanish/French/English language options.
- Balance strength with flexibility
- Wake up the mind-body connection
- Master deep breathing
- Improve circulation and release stress and tension
- 28 exercises
- Workout Time - 22 min
- DVD Length - 80 min
EXERCISES: Shoulder Rolls, Neck Release, Spine Stretch Forward, Side Release, Chest Opener, Transversus Connection, Imprint & Release, Glute Release, Scapula Isolation, Hip Rolls, Arm Raises, Arm Circles, Arm Scissors, Shoulder Shrugs, Head Nods, Ab Prep, Breast Stroke Prep, Shell Stretch, Hundred Kneeling, Half Roll Back, Spine Twist, Single Leg Stretch, Saw, Side Kick & Lift, Push Up, Cat Stretch, Mermaid Standing
- Review the STOTT PILATES Five Basic Principles
- Bonus workout ? try the next level
- Work out with music only
- Preview other video titles
- Meet the instructors
- Check out STOTT PILATES equipment
- Learn about instructor training
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