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Vitamins & Nutrition
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Unfortunately most people today live busy and stressful lifestyles in
polluted environments. Pharmaceutical drugs and life's pressures deplete
the availability of many important nutrients in our body. Our diet should
help replenish the lost nutrients but we have unhealthy diets. The limited
amount of fresh foods we do eat is often grown under modern farming techniques
in aging soils using chemical fertilizers and hormones that only help
grow the vegetables and cattle faster. So we lack the necessary vitamins,
minerals, essential fatty acids and other required substances to remain
healthy.
According to U.S. Senate Document 264 written in 1936 on the effects
of long-term heavy cropping on depletion of minerals from the soil: “It
is bad news to learn from our leading authorities that 99 percent of
the American people are deficient in these minerals, and that a marked
deficiency in any one of the more important minerals actually results
in disease. Any upset of the balance, any considerable lack of one or
another element, however microscopic the body requirement may be, and
we sicken, suffer, and shorten our lives."
Things have not improved any since 1936. According to a 2004 report
by the Food And Agriculture Organization of The United Nations on the
subject of continuous cropping: “the ‘mining’ of soil
nutrients is severe, and yields have fallen as nutrients removed by the
crops are not replaced.”
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