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Women's Health
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Tips for a Healthy
Life for Women
 "An
apple a day keeps the doctor away." There's more truth to this saying than
we once thought. What you eat and drink and what you don’t eat and drink
can definitely make a difference to your health. Eating five or more fruits
and vegetables a day and less saturated fat can improve your health and
may reduce the risk of cancer and other chronic diseases. Have a balanced
diet, and watch how much you eat.
Obesity is at an all time high in the United States, and the epidemic is
getting worse. Those who are overweight or obese have increased risks for
diseases and conditions such as diabetes, high blood pressure, heart disease,
and stroke. Eat better, get regular exercise, and see your health care
provider about any health concerns to make sure you are on the right track
to health.
More than 60 percent of American men and women do not get enough physical
activity to provide health benefits. For adults, thirty minutes of moderate
physical activity on most days of the week is recommended. It doesn’t take
a lot of time or money, but it does take commitment. Start slowly, work
up to a satisfactory level, and don’t overdo it. You can develop one routine,
or you can do something different every day. Find fun ways to stay in shape
and feel good, such as dancing, walking the dog, cutting the grass, jogging
in the park, or gardening.
Health concerns associated with smoking include cancer, lung disease, early
menopause, infertility, and pregnancy complications. Smoking triples the
risk of dying from heart disease among those who are middle-aged. Second-hand
smoke - smoke that you inhale when others smoke - also affects your health.
If you smoke, quit today! |
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Related CategoriesTo maintain good health we must take the correct nutritional supplements so that our body has a chance to protect and heal itself. Select the health condition that concerns you from the list below and you will find a list of carefully selected products Related Clinical StudiesMethods for evaluating changes in skin condition due to the effects of antimicrobial hand cleansers Hand-cleansing products that are milder to the skin of health care personnel are being developed, but the available methodologies to appropriately evaluate these products and quantify differences are not generally being applied in well-controlled studies. Read More  posted 12/5/2003 5:51:33 PM
Health Canada - Physical Activity Guide A guide to help you make wise choices about physical activity. Choices that will improve your health, help prevent disease, and allow you to get the most out of life. Read More posted 6/10/2004 1:44:41 PM
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Abnormal Vaginal Bleeding
