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Tips for a Healthy Life for Men

Eat Healthy

Men's HealthAn apple a day keeps the doctor away." There's more truth to this saying than we once thought. What you eat and drink and what you donít eat and drink can definitely make a difference to your health. Eating five or more fruits and vegetables a day and less saturated fat can improve your health and may reduce the risk of cancer and other chronic diseases. Have a balanced diet, and watch how much you eat.

Maintain a Healthy Weight

Obesity is at an all time high in the United States, and the epidemic is getting worse. Those who are overweight or obese have increased risks for diseases and conditions such as diabetes, high blood pressure, heart disease, and stroke. Eat better, get regular exercise, and see your health care provider about any health concerns to make sure you are on the right track to staying healthy.

Get Moving

More than 60 percent of American men and women do not get enough physical activity to provide health benefits. For adults, thirty minutes of moderate physical activity on most days of the week is recommended. It doesnít take a lot of time or money, but it does take commitment. Start slowly, work up to a satisfactory level, and donít overdo it. You can develop one routine, or you can do something different every day. Find fun ways to stay in shape and feel good, such as dancing, gardening, cutting the grass, swimming, walking, or jogging.

Be Smoke-Free

Health concerns associated with smoking include cancer and lung disease. Smoking triples the risk of dying from heart disease among those who are middle-aged. Second-hand smoke - smoke that you inhale when others smoke - also affects your health. If you smoke, quit today! Helplines, counseling, medications, and other forms of support are available to help you quit.
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Related Categories

To maintain good health we must take the correct nutritional supplements so that our body has a chance to protect and heal itself. Select the health condition that concerns you from the list below and you will find a list of carefully selected products

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